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Home » South Indian Lunch Dishes » Poriyal And Thoran Recipes

Poriyal And Thoran Recipes

A South Indian meal is incomplete without at least two varieties of Poriyal or Thoran. Poriyal in Tamil or Thoran in Malayalam means a stir-fry. These are quick dishes in which the veggies are the main focus. Explore our Poriyal and thoran recipes for some South Indian lunch inspiration.

green beans poriyal served in a reddish brown bowl with curry leaves by the side

Beans Poriyal – Beans Palya

Kovakkai fry served in a beige ceramic bowl placed over a wooden board. Sliced kovakkai scattered around the bowl on the board

Kovakkai Fry- Tendli Fry

potato podimas served in a steel bowl with a full South Indian meal at the background

Potato Podimas- Potato Masiyal

jackfruit curry

Raw Jackfruit Curry- Panasakaya Koora

Seppankizhangu Roast | Arbi Roast Recipe

kathrikai podi curry- brinjal stir fry made with fresh spice powder served in a white shallow handled bowl placed on a blue coaster

Kathirikai Podi Curry | Brinjal Podi Curry

Senai Kizhangu Varuval- Chenai Kizhangu fry

Chenai Kizhangu Fry | Senai Kizhangu Varuval

vazhakkai podi curry

Vazhakkai Podi Recipe-Spicy Plantain Crumble

chettinad avarakkai poriyal

Chettinad Avarakkai Poriyal Recipe

carrot beans poriyal

Carrot Beans Poriyal Recipe

sakkaravalli kizhangu poriyal

Sakkaravalli Kizhangu Poriyal Or Sweet Potato Curry

vazhakkai podimas

Vazhakkai Podimas Recipe

Keerai Masiyal With Garlic

Keerai Masiyal With Garlic

Chow Chow Curry

Avarakai ( Broad Beans)Poriyal Recipe| Easy South Indian Recipes

Mashed potato curry

Mashed Potato Curry Recipe| Poriyal and Thoran Recipes

Vazhakai varuval - shallow fried raw plantains served in a wooden bowl with rice and dal

Vazhakkai Varuval – Raw Banana Fry

Vazhaipoo Poriyal Recipe|Banana Blossom Stir Fry

Cabbage&Carrot Thoran Recipe| South Indian Lunch Recipes

Pudalangai Varuval Recipe| Snake Gourd Fry| South Indian Lunch Recipes

kondakalai pirattal served in a white ramekin

Kondakadalai Pirattal | Spicy Garbanzo beans stir fry

Keerai Masiyal Recipe| Easy South Indian Lunch Recipes

Ridge Gourd Curry Recipe | Easy South Indian Curry Recipes

Potato Podi Curry Recipe | Easy Side Dishes

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Hi! I m Anusha. A very warm welcome to my blog Tomato Blues. I m an advocate by profession and chose to become a food blogger later. I live in Singapore with my husband and daughter. Tomato Blues – About The Author

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