Your weekly vegetarian meal plan for this week is here. We have some easy recipes that will make the heat more tolerable for you all, this week. But before I share the meal plan, I just wanted to share that I was touched with the response I received for the last week’s meal plan. Thank you so much for the love.
I m going to keep this week’s meals simple, quick and healthy. I m back to packing lunches and so, it is going to be a week of Rotis.
This week’s recipes
Monday
Breakfast- Rava Idli and Tomato chutney
Lunch- Rotis, Mushroom Rogan Josh, sprouts salad
Dinner- Singapore noodles
Tuesday
Breakfast- Coriander Poha, yogurt
Lunch- Avocado paratha, Raswali kohhlrabi
Dinner- Thai style quinoa salad
Wednesday
Breakfast- Mango overnight oats
Lunch- Instant pot vegetable pulao, and Masoor dal tadka
Dinner- Tomato soup and garden salad
Thursday
Breakfast- Banana coffee smoothie with nuts
Lunch- Rice, sweet potato curry, Jeera Rasam,and carrot kosambari
Dinner- Sabudana Kichdi, yogurt
Friday
Breakfast- Mandakki Upma ( Pori Upma)
Lunch- Jeera rice, and Spinach Dal
Dinner- Easy Arabiatta pasta, and Mango lemonade
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Download this week’s meal plan and grocery list here
Prep Work
Over the weekend-
- Roast peanuts
- Shop for groceries that you do not have.
- Sprout the Moong beans
On Sunday Night
- Roast semolina and other spices as mentioned in the recipe. Set aside.
- Set yogurt.
- Make dough for rotis
- Chop veggies for noodles.
- Prep the mushrooms.
On Monday Night
- Chop the Kohlrabi
- Prep the dough for Paratha.
- Make the salad vinaigrette.
On Tuesday Night
- Prep the overnight oats.
- Chop veggies for Pulao and soak the dal if needed.
- Chop veggies for the salad.
- Make croutons if you are adding it to the salad.
On Wednesday Night
- Make the smoothie.
- Roast ingredients and make the spice blend for the sweet potato curry.
- Shred carrots.
- Prep the coconut and freeze.
- Soak tamarind for rasam if you dont have tamarind paste.
On Thursday Night
- Make the mango lemonade and allow it to chill in the fridge.
Dont forget to relax and unwind on Friday night and Saturday before you begin the next week.
What a lovely post you did. Thanks.
Nice post. Thanks.
Such a nice post you wrote and it’s really helpful. Thank you so much. Keep posting.