• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Tomato Blues logo

  • Recipes
  • Launch Your Food Blog
  • Shop
  • About
    • YouTube

Home » Recipe Index » Indian Weekly Meal Plans

Weekly Vegetarian Meal Plan 2

Last Modified: June 13, 2021

Your weekly vegetarian meal plan for this week is here. We have some easy recipes that will make the heat more tolerable for you all, this week. But before I share the meal plan, I just wanted to share that I was touched with the response I received for the last week’s meal plan. Thank you so much for the love.

I m going to keep this week’s meals simple, quick and healthy. I m back to packing lunches and so, it is going to be a week of Rotis. 

Weekly vegetarian meal plan 2

This week’s recipes

Monday

Breakfast- Rava Idli and Tomato chutney

Lunch- Rotis, Mushroom Rogan Josh, sprouts salad

Dinner- Singapore noodles

Tuesday

Breakfast- Coriander Poha, yogurt

Lunch- Avocado paratha, Raswali kohhlrabi

Dinner- Thai style quinoa salad

Wednesday

Breakfast- Mango overnight oats

Lunch- Instant pot vegetable pulao, and Masoor dal tadka

Dinner- Tomato soup and garden salad

Thursday

Breakfast- Banana coffee smoothie with nuts 

Lunch- Rice, sweet potato curry, Jeera Rasam,and  carrot kosambari

Dinner- Sabudana Kichdi, yogurt

Friday

Breakfast- Mandakki Upma ( Pori Upma)

Lunch- Jeera rice, and Spinach Dal

Dinner- Easy Arabiatta pasta, and Mango lemonade

Follow me on Instagram or Facebook for regular cooking updates and short videos. Find us on Pinterest for delicious content. Join our facebook group for millet recipes. Tried Vegetarian weekly meal plan? We value your thoughts and comments! Leave a comment and tell us how it worked for you. Email us your questions to anusapraj@gmail.com if you need any guidance in making this.

Download this week’s meal plan and grocery list here

Tomato Blues Weekly Indian Meal Plans (1)Download

Prep Work

Over the weekend-

  1. Roast peanuts
  2. Shop for groceries that you do not have.
  3. Sprout the Moong beans

On Sunday Night

rava idli- steamed semolina savory cakes served on a plantain leaf

  1. Roast semolina and other spices as mentioned in the recipe. Set aside.
  2. Set yogurt.
  3. Make dough for rotis
  4. Chop veggies for noodles.
  5. Prep the mushrooms.

On Monday Night

RASWALI KOHLRABI SABJI

  1. Chop the Kohlrabi
  2. Prep the dough for Paratha.
  3. Make the salad vinaigrette.

On Tuesday Night

mango coconut overnight oats in a jar set against a brown backdrop

  1. Prep the overnight oats.
  2. Chop veggies for Pulao and soak the dal if needed.
  3. Chop veggies for the salad.
  4. Make croutons if you are adding it to the salad.

On Wednesday Night

vegan coffee banana smoothie topped with cacao nibs and served in glasses

  1. Make the smoothie.
  2. Roast ingredients and make the spice blend for the sweet potato curry.
  3. Shred carrots.
  4. Prep the coconut and freeze.
  5. Soak tamarind for rasam if you dont have tamarind paste.

On Thursday Night

mango lemonade2

  1. Make the mango lemonade and allow it to chill in the fridge.

Dont forget to relax and unwind on Friday night and Saturday before you begin the next week. 

 

 

« Spinach Dal/ Dal Palak – Instant Pot& Stovetop
Kidney Bean Quesadilla »

Reader Interactions

Comments

  1. David Visokey says

    February 14, 2023 at 6:27 pm

    Nice post. Thanks.

    Reply
  2. Henry Jones says

    February 14, 2023 at 6:26 pm

    Such a nice post you wrote and it’s really helpful. Thank you so much. Keep posting.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

HELLO AND WELCOME

Hi! I m Anusha. A very warm welcome to my blog Tomato Blues. I m an advocate by profession and chose to become a food blogger later. I live in Singapore with my husband and daughter. Tomato Blues – About The Author

BAKING RECIPES

  • soft cinnamon rolls from scratch baked in the air fryer oven recipes
  • freshly baked pull apart rolls filled with store bought pasta sauce in a baking tray. Spatulas, a jar of sauce and some vegan butter by the side.
  • Cheesy Garlic Herb Pull Apart Bread

EASY WEEKNIGHT DINNERS

Easy and fresh Healthyish Weeknight Dinners
Weeknight Dinner Ideas

Asian Inspired Recipes

  • A platter featuring essential Thai herbs including galangal and lemongrass
    A beginner’s guide to Thai Herbs
  • Instant pot vegan Thai noodle soup
    Vegan Thai Noodle Soup (Instant Pot)
  • vegan summer rolls served on a plate with a spicy dipping sauce and herbs
    Vegan Summer Rolls- Rice Paper Rolls
  • Spaghetti Squash Pad Thai served on a teal blue plate with a lime wedge and chopsticks
    Spaghetti Squash Pad Thai | Gluten-free

Footer

^ back to top

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 Anusha Rajagopal www.tomatoblues.com

Privacy Policy