This masiyal or mash is an authentic recipe that s made in most South Indian households and its very healthy. No, i m not here to preach but i must tell that the combination of mung and spinach in this mash is such a natural healer. It cools down the body, cleanses your system and helps in reliving acidity. Cant have a better way to detox, can we?
Mung dal 2 tablespoon
Spinach 2 cups chopped finely
Turmeric powder ½ teaspoon
Salt to taste
Mustard seeds 1 teaspoon
Fenugreek seeds ½ teaspoon
Hing a small pinch
Dry red chilies 2 torn
Oil 2 teaspoon
Pressure cook the mung dal with ½ cup water until tender. Preferably one whistle.
Steam the spinach for about 5 mins.
Once done, mash the spinach and mung dal together until well incorporated.
Add salt and mix well.
Heat a pan with oil and pop the mustard.
Add fenugreek seeds, dry red chilies and hing next.
Now, add the mashed spinach mixture to this and mix.
Simmer for 2 mins.