Poriyal And Thoran Recipes

A South Indian meal is incomplete without at least two varieties of Poriyal or Thoran. Poriyal in Tamil or Thoran in Malayalam means a stir-fry. These are quick dishes in which the veggies are the main focus. Explore our Poriyal and thoran recipes for some South Indian lunch inspiration.

Ponnanganni Keerai Poriyal

Beans Poriyal – Beans Palya

Kovakkai Fry- Tendli Fry

Potato Podimas- Potato Masiyal

Raw Jackfruit Curry- Panasakaya Koora

Seppankizhangu Roast | Arbi Roast Recipe

Kathirikai Podi Curry | Brinjal Podi Curry

Chenai Kizhangu Fry | Senai Kizhangu Varuval

Vazhakkai Podi Recipe-Spicy Plantain Crumble

Chettinad Avarakkai Poriyal Recipe

Carrot Beans Poriyal

Sakkaravalli Kizhangu Poriyal Or Sweet Potato Curry

Vazhakkai Podimas Recipe

Keerai Masiyal With Garlic

Chow Chow Curry

Avarakai Poriyal | Broad Bean Curry

Mashed Potato Curry Recipe| Poriyal and Thoran Recipes

Vazhakkai Varuval – Raw Banana Fry

Vazhaipoo Poriyal Recipe|Banana Blossom Stir Fry

Pudalangai Varuval Recipe| Snake Gourd Fry| South Indian Lunch Recipes

Kondakadalai Pirattal | Spicy Garbanzo beans stir fry

Keerai Masiyal Recipe| Easy South Indian Lunch Recipes

Ridge Gourd Curry Recipe | Easy South Indian Curry Recipes

Potato Podi Curry Recipe | Easy Side Dishes

Keerai Poriyal- Amaranth Stir Fry

Vankaya Kobbari Karam | Eggplant Recipes

Broccoli Potato Pepper Fry

Crispy Aloo Fry

Carrot curry – South Indian Lunch Recipes

Elephant Yam Roast- South Indian Special

Bitter Gourd Chips

Carrot Kosambari Recipe ( Shredded Carrot Salad)| Salad Recipes

Bitter Gourd Curry

Baby Potato Fry Recipe| Easy Poriyal And Thoran Recipes

Purple Yam Masiyal Recipe

Pumpkin Fry Quickly

Beetroot Thoran Recipe. Vegan.

Stuffed Okhra- baked