Poriyal And Thoran Recipes

A South Indian meal is incomplete without at least two varieties of Poriyal or Thoran. Poriyal in Tamil or Thoran in Malayalam means a stir-fry. These are quick dishes in which the veggies are the main focus. Explore our Poriyal and thoran recipes for some South Indian lunch inspiration.

Peerkangai Poriyal – Ridge Gourd Stir Fry
Ponnanganni Keerai Poriyal
Beans Poriyal – Beans Palya
Kovakkai Fry- Tendli Fry
Potato Podimas- Potato Masiyal
Raw Jackfruit Curry- Panasakaya Koora
Seppankizhangu Roast | Arbi Roast Recipe
Kathirikai Podi Curry | Brinjal Podi Curry
Chenai Kizhangu Fry | Senai Kizhangu Varuval
Vazhakkai Podi Recipe-Spicy Plantain Crumble
Chettinad Avarakkai Poriyal Recipe
Carrot Beans Poriyal
Sakkaravalli Kizhangu Poriyal Or Sweet Potato Curry
Vazhakkai Podimas Recipe
Keerai Masiyal With Garlic
Chow Chow Curry
Avarakai Poriyal | Broad Bean Curry
Mashed Potato Curry Recipe| Poriyal and Thoran Recipes
Vazhakkai Varuval – Raw Banana Fry
Vazhaipoo Poriyal Recipe|Banana Blossom Stir Fry
Pudalangai Varuval Recipe| Snake Gourd Fry| South Indian Lunch Recipes
Kondakadalai Pirattal | Spicy Garbanzo beans stir fry
Keerai Masiyal Recipe| Easy South Indian Lunch Recipes
Potato Podi Curry Recipe | Easy Side Dishes
Keerai Poriyal- Amaranth Stir Fry
Vankaya Kobbari Karam | Eggplant Recipes
Broccoli Potato Pepper Fry
Crispy Aloo Fry
Carrot curry – South Indian Lunch Recipes
Elephant Yam Roast- South Indian Special
Bitter Gourd Chips
Carrot Kosambari Recipe ( Shredded Carrot Salad)| Salad Recipes
Bitter Gourd Curry
Baby Potato Fry Recipe| Easy Poriyal And Thoran Recipes
Purple Yam Masiyal Recipe
Pumpkin Fry Quickly
Beetroot Thoran Recipe. Vegan.
Stuffed Okhra- baked