Weekly Vegetarian Meal Plan 2

Your weekly vegetarian meal plan for this week is here. We have some easy recipes that will make the heat more tolerable for you all, this week. But before I share the meal plan, I just wanted to share that I was touched with the response I received for the last week’s meal plan. Thank you so much for the love.

I m going to keep this week’s meals simple, quick and healthy. I m back to packing lunches and so, it is going to be a week of Rotis. 

This week’s recipes

Monday

Breakfast- Rava Idli and Tomato chutney

Lunch- Rotis, Mushroom Rogan Josh, sprouts salad

Dinner- Singapore noodles

Tuesday

Breakfast- Coriander Poha, yogurt

Lunch- Avocado paratha, Raswali kohhlrabi

Dinner- Thai style quinoa salad

Wednesday

Breakfast- Mango overnight oats

Lunch- Instant pot vegetable pulao, and Masoor dal tadka

Dinner- Tomato soup and garden salad

Thursday

Breakfast- Banana coffee smoothie with nuts 

Lunch- Rice, sweet potato curry, Jeera Rasam,and  carrot kosambari

Dinner- Sabudana Kichdi, yogurt

Friday

Breakfast- Mandakki Upma ( Pori Upma)

Lunch- Jeera rice, and Spinach Dal

Dinner- Easy Arabiatta pasta, and Mango lemonade

Follow me on Instagram or Facebook for regular cooking updates and short videos. Find us on Pinterest for delicious content. Join our facebook group for millet recipes. Tried Vegetarian weekly meal plan? We value your thoughts and comments! Leave a comment and tell us how it worked for you. Email us your questions to anusapraj@gmail.com if you need any guidance in making this.

Download this week’s meal plan and grocery list here

Prep Work

Over the weekend-

1. Roast peanuts
2. Shop for groceries that you do not have.
3. Sprout the Moong beans

On Sunday Night

1. Roast semolina and other spices as mentioned in the recipe. Set aside.
2. Set yogurt.
3. Make dough for rotis
4. Chop veggies for noodles.
5. Prep the mushrooms.

On Monday Night

1. Chop the Kohlrabi
2. Prep the dough for Paratha.
3. Make the salad vinaigrette.

On Tuesday Night

1. Prep the overnight oats.
2. Chop veggies for Pulao and soak the dal if needed.
3. Chop veggies for the salad.
4. Make croutons if you are adding it to the salad.

On Wednesday Night

1. Make the smoothie.
2. Roast ingredients and make the spice blend for the sweet potato curry.
3. Shred carrots.
4. Prep the coconut and freeze.
5. Soak tamarind for rasam if you dont have tamarind paste.

On Thursday Night

1. Make the mango lemonade and allow it to chill in the fridge.

Dont forget to relax and unwind on Friday night and Saturday before you begin the next week.