Weekly Vegetarian Meal Plan 3

Vegetarian meal plan 3 is here with fresh, easy and quick meals for the summer. I cannot believe that this is the third meal plan I m sharing here. Little did I know that I would get hooked to this.

In this weekly vegetarian meal plan 3, I have some easy Instant Pot recipes. If you do not have an Instant pot, you can always make these recipes in a regular stovetop pressure cooker. We will also be rustling up healthy salad meals this week.

This week’s meals

Monday

Breakfast-  Toast, blueberry chia smoothie

Lunch- Rajma Paratha,yogurt

Dinner- Sponge dosa, Chana Ghashi

Tuesday

Breakfast- Bread upma, Chai

Lunch- Rice, Instant Pot Green Moong Dal , carrot kosambari

Dinner- Akki rotti, Coconut chutney

Wednesday

Breakfast- Mapillai Samba Adai, Jaggery and Tomato Chutney

Lunch- Barley Salad, Aloe vera lemonade

Dinner- Rajma quesadillas

Thursday

Breakfast- Sponge dosa , leftover chutneys

Lunch- Instant pot Bisi Bele Bath, mixed vegetable raita

Dinner- Mapillai Samba Adai, Yogurt

Friday

Breakfast- Toast, Mango milkshake, nuts

Lunch- Chapati, Vellai Kurma

Dinner- Multigrain Thalipeet, Yogurt

Download this week’s vegetarian meal plan here

Prep work

On Sunday night

1. Make the batter for Sponge dosa and Mapillai Samba Adai.
2. Soak rajma and chickpeas.
3. Grate coconut and freeze.
4. Blend the blueberry smoothie and refrigerate.

On Monday night

1. Chop spinach.
2. Roast the rava for Kichdi.
3. Shred carrots.
4. Wash and soak whole green moong.

On Tuesday night

1. Make tomato chutney.
2. Prep the dressing for the barley salad and refrigerate.
3. Make aloe vera lemonade and refrigerate.

On Wednesday night

1. Chop veggies for Bisi Bele Bath and raita. Skip chopping the onions as raw onions must be chopped only before cooking or consuming.
2. Soak tamarind for Bisi Bele bath if you do not have tamarind paste.
3. Set yogurt.

On Thursday night

1. Blend the mango milkshake and refrigerate.
2. Chop veggies for the Kurma.
3. Knead dough for Rotis

That is all, peeps. It s a long and hectic week ahead for me. Do let me know in the comments if you all found this meal plan useful, if you would like me to switch things up a bit or you want me to share any other hacks and tips.

More meal plans

Also, here are the previous week’s meal plans. You can always use any one of them.