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Home » Recipe Index » No Onion No Garlic Recipes

Zucchini Sweet Pepper Raita

Apr 7, 2015 by Anusha | Last Updated: Jan 19, 2021 | 4 Comments

Zucchini and sweet pepper raita is the perfect summer’s delight. A combination of crunchy zucchini, mellow sweet peppers and smoothly whisked fresh curd cannot go wrong, isn’t it? A few vegetables like broccoli, baby corn and zucchini never fail to score with me. While zucchini tastes very similar to the ridge gourd in India, its slightly crunchier and also comes in yellow and green colors. This raita happened way before Summer kicked in. Nevertheless, we enjoyed it thoroughly with some Vegetable Pulao  and it made an amazing side dish, even though ridiculously simple. Ever since then, i have made this time and again and any one who ever ate it has always been a happy camper. So, let s hop on to the recipe, shall we?
Recipe for Zucchini Sweet Pepper Raita
( Learn how to make Zucchini  Sweet Pepper Raita, a yogurt dip with zucchini and sweet peppers tempered in the Indian style)
 
Prep Time: 10 mins
Cook Time: 5 mins
Serves 2 generously 
Allergy Info: Gluten free, Soy free and Nut free
Category: Raita, Dip, Accompaniment
Cuisine: Indian
Serving Suggestions: Vegetable Pulao, Baby Corn Pulao
 
Ingredients
Zucchini 1 med peeled and cubed
Sweet peppers 5 to 6 sliced
Ginger 1 tsp grated
Fresh Yogurt 1 cup smoothly whisked
Salt to taste
Oil 2 tsp
To Temper
Oil 1 tsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Urad dal 1tsp
Curry leaves a sprig
Notes:
1. You can skip using sweet peppers if you dont have them on hand. Try tossing in some bell peppers instead.
2. You can also use greek yogurt in place of regular yogurt.
3. This raita also tastes great when served cold. So it makes for a fabulous make ahead option.
Directions
Heat oil in a pan.
Add ginger sweet peppers and saute for a min.
Immediately toss in the zucchini and saute till it becomes fork tender. Takes 3 to 4 mins on high flame but make sure you keep stirring or it may burn.
Once done, let cool.
To the whisked yogurt, add the sauteed zucchini and peppers along with salt.
Mix well.
Heat 1 tsp of oil in a pan.
Add mustard seeds and once they crackle, tip in the cumin seeds, urad dal and curry leaves.
Once the dal turns light brown, add this mixture to the yogurt.
Mix well.
Serve immediately.

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Reader Interactions

Comments

  1. Alison @ Food by Mars says

    April 08, 2015 at 1:40 am

    What an awesome recipe… this is very doable! And it looks divine!

    Reply
  2. AparnaRajeshkumar says

    April 07, 2015 at 5:07 pm

    Definitely tempting and puloa combo s too good I have tried wth peppers zucchini I have not should give a try

    Reply
  3. Life with Spices says

    April 07, 2015 at 3:00 pm

    Yummy combo of veggies !!

    Reply
  4. Hema Srivastava says

    April 07, 2015 at 7:47 am

    yummy raita

    Reply

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Hi! I m Anusha. Welcome to my blog- Tomato Blues, humble attempt to make vegetarian and vegan food easy for everyone. I live in Germany with my daughter and husband. When I am not blogging, I love to cozy up with Chai and a book. Tomato Blues – About The Author

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