• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Tomato Blues logo

  • Recipes
  • Shop
  • About
    • YouTube
menu icon
go to homepage
  • Recipes
  • Shop
  • About
    • YouTube
search icon
Homepage link
  • Recipes
  • Shop
  • About
    • YouTube
×
Home » Recipe Index » South Indian Lunch Dishes » Kuzhambu Recipes » Poricha Kuzhambu | Poritha Kulambu

Poricha Kuzhambu | Poritha Kulambu

Jump to Recipe Jump to Video Print Recipe

Poricha Kuzhambu is an easy Moong dal and vegetable gravy recipe. This is an everyday dish in so many Tamil homes and uses moong lentils as its base. Think of this as a cousin of Kootu 

Follow us on Pinterest for delicious pins. Join our Facebook group for more recipes, quick tips and hacks.

south Indian Poricha Kuzhambu served in a steel bowl
Enjoy Poricha Kuzhambu with hot rice and Poriyal

Ingredients

  • Moong dal – this is the base of the Kuzhambu and adds body and volume to it.
  • Vegetables – I have used a combination of eggplants, drumsticks and raw mango. You can also use any variety of gourds like bottle gourd or even squash varieties like pumpkin and chayote here.
  • Tempering – for which we will use coconut oil and regular south Indian spices like mustard seeds
  • Ground spices like sambar powder and ground turmeric along with salt
  • A spice paste that uses fresh coconut, dry red chilis and rice flour

Make this in the Instant Pot

A while ago, I shared a small video on Instagram where I showed how I prepped multiple dishes in one go in my Instant Pot. One of them was this Kuzhambu.

  • You can make this in the Instant Pot or in any electric pressure cooker. This recipe works in a Ninja cooker too.
  • If you do not have an electric pressure cooker, you can cook this on the stove top in a regular pressure cooker too.

Substitutions

A solid Tamil style recipe, this one uses fresh coconut generously. If you live in a place where access to fresh coconut is not easy, then use

  • unsweetened desiccated dry coconut in place of the fresh coconut here or
  • frozen fresh coconut that has been thawed

Variations

  • Instead of moong dal, use Toor dal or red lentils. Both have similar texture and work really well here. If you are experimental, you can also use yellow lentils. 
  • Any squash or gourd variety is great here. You can make Poricha Kuzhambu out of any thing from Kabocha squash to ridge gourds.

Serving Suggestions

Since we don’t use any tamarind here, I recommend serving this with Vatha Kuzhambu or Milagu Kuzhambu and a south Indian style stir fry like carrot beans Poriyal or Vazhakai Varuval.

A wholesome South Indian Thali with Poricha Kuzhambu, rice and Vazhakai Podimas
This is a minimal south Indian Thali with Poricha Kuzhambu

Recipe Notes

  • Traditionally, this recipe involves roasting spices along with raw rice and grinding this with the coconut. My version is a quick and easy shortcut version without any roasting involved.
  • Adding raw mango gives this Kuzhambu a unique and distinct flavor. It is optional but I highly recommend it.
  • As with any recipe that calls for lentils, in this too, I recommend soaking them before getting started. 
  • This is a slightly thick Kuzhambu. It does thicken further as it cools down. Feel free to adjust the consistency by adding up to 1/2 cup hot water and bringing it to a gentle boil before serving.

Method

  • Assemble the ingredients for grinding the spice paste first. If you need to thaw the frozen coconut, begin with that. 
  • Place the moong dal in a colander and wash thoroughly until water runs clean. Soak the moong dal with 1.5 cups water and set aside.
  • Insert the inner pot into the Instant Pot, plug in and press SAUTE mode on NORMAL. Set the timer to 10 minutes.
  • Wait for the display to read HOT. When it does, add the coconut oil and allow it to heat up for 10 to 20 seconds.
  • As soon as the oil is hot, add the mustard seeds and wait for them to pop. Immediately, add the curry leaves along with the chopped mango, drumsticks and eggplants.
  • Saute for 2 mins.
  • Press CANCEL. 
  • Now, drain the moong dal in a colander and add it to the inner pot along with 2.5 cups water, turmeric powder and sambar powder.
  • Stir and scrape the bottom of the pot to deglaze.
  • Ensure that the sealing ring has been fitted properly into the Instant Pot lid. Close the Instant Pot, turn the VALVE to SEALING.
  • Press PRESSURE COOK- HIGH PRESSURE and set the timer to 10 mins. Allow the cooking cycle to complete. Wait for the pressure to release naturally.
  • When the pressure has released, open the lid and mix the moong dal + vegetables mixture.
  • To a blender, add the coconut, dry red chilis, rice flour and cumin seeds along with salt and 1/2 cup water. Blend this to a smooth paste.
  • Stir the ground paste into the moong dal mixture. Press SAUTE on NORMAL mode and set the timer to 2 minutes. Allow the SAUTE CYCLE to complete. You will notice that the Kuzhambu thickens as it boils.
  • As a final step, heat a small pan with 1 tsp coconut oil. Saute a few curry leaves until they crisp up and pour this over the Kuzhambu. Serve hot with rice.

You can watch the detailed step by step recipe video by clicking the JUMP TO VIDEO button at the top of this page.

south Indian Poricha Kuzhambu served in a steel bowl
Print Recipe
No ratings yet

Poricha Kuzhambu

Poricha Kuzhambu is a south Indian vegan dish made with moong dal, vegetables and a fresh ground spice paste using coconut and spices.
Prep Time15 minutes mins
Cook Time25 minutes mins
Course: Main Course, Mains
Cuisine: Indian- South, South Indian
Servings: 4
Calories: 209kcal

Equipment

  • 1 six quart Instant Pot or a similar Electric pressure cooker
  • 1 high speed blender

Ingredients

For the spice paste

  • 1/2 cup grated fresh coconut refer substitutes
  • 1 tsp cumin seeds
  • 3/4 tsp rice flour
  • 2 dry red chilis
  • 1.5 tsp salt or to taste
  • 1/2 cup water

For the Kuzhambu

  • 2 tsp coconut oil
  • 1 tsp mustard seeds
  • 10` curry leaves
  • 100 grams drumsticks chopped into 2 inch pieces
  • 100 grams green mango cubed
  • 100 grams eggplants chopped into bite sized pieces
  • 1/2 cup moong dal
  • 2.5 cups water 3 cups if making in a regular stovetop cooker
  • 1 tsp ground turmeric
  • 1.25 tsp sambar powder

For tempering

  • 1 tsp coconut oil
  • 10 curry leaves

Instructions

  • Assemble the ingredients for grinding the spice paste first. If you need to thaw the frozen coconut, begin with that first.
  • Place the moong dal in a colander and wash thoroughly until water runs clean. Soak the moong dal with 1.5 cups water and set aside.
  • Insert the inner pot into the Instant Pot, plug in and press SAUTE mode on NORMAL. Set the timer to 10 minutes.
  • Wait for the display to read HOT. When it does, add the coconut oil and allow it to heat up for 10 to 20 seconds.
  • As soon as the oil is hot, add the mustard seeds and wait for them to pop. Immediately, add the curry leaves along with the chopped mango, drumsticks and eggplants.
  • Saute for 2 mins.
  • Press CANCEL.
  • Now, drain the moong dal in a colander and add it to the inner pot along with 2.5 cups water, turmeric powder and sambar powder.
  • Stir and scrape the bottom of the pot to deglaze.
  • Ensure that the sealing ring has been fitted properly into the Instant Pot lid. Close the Instant Pot, turn the VALVE to SEALING.
  • Press PRESSURE COOK- HIGH PRESSURE and set the timer to 10 mins. Allow the cooking cycle to complete. Wait for the pressure to release naturally.
  • When the pressure has released, open the lid and mix the moong dal + vegetables mixture.
  • To a blender, add the coconut, dry red chilis, rice flour and cumin seeds along with salt and 1/2 cup water. Blend this to a smooth paste.
  • Stir the ground paste into the moong dal mixture. Press SAUTE on NORMAL mode and set the timer to 2 minutes. Allow the SAUTE CYCLE to complete. You will notice that the Kuzhambu thickens as it boils.
  • As a final step, heat a small pan with 1 tsp coconut oil. Saute a few curry leaves until they crisp up and pour this over the Kuzhambu. Serve hot with rice.

Video

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 209kcal | Carbohydrates: 27g | Protein: 10g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 893mg | Potassium: 240mg | Fiber: 5g | Sugar: 6g | Vitamin A: 588IU | Vitamin C: 165mg | Calcium: 165mg | Iron: 2mg
Tried this recipe?Mention @tomatoblues or tag #tomatoblues!

Pressure cooker Poritha Kuzhambu

  • Follow all the steps for prep as mentioned in the Instant Pot method. 
  • Heat a deep 3 liter pressure cooker with coconut oil. When the oil heats up, pop the mustard seeds and add curry leaves with the chopped vegetables. Saute on medium heat for 3 to 4 minutes.
  • Now, drain the dal in a colander. Add it to the pressure cooker along with 3 cups water, turmeric powder and sambar powder. Mix well. Cover and cook for 3 whistles.
  • Allow the pressure to release naturally. While you wait for the pressure to release, make the spice paste by grinding the coconut, rice flour, salt, cumin seeds and dry red chilis along with water.
  • After the pressure has released, open the lid, stir in the ground paste and mix well. Simmer on low heat for 2 to 3 mins.
  • Finish with the coconut oil tempering if desired.

More Kuzhambu Recipes

  • Vatha Kuzhambu with Manathakkali
  • kara kulambu, a tangy gravy with eggplants and moringa served in a rustic red bowl placed over a brown backdrop
    Kara Kulambu
  • South Indian Mor Kulambu served in a reddish bowl placed over a wooden platter. Curry leaves at the background.
    Mor Kulambu – Mor Kuzhambu
  • paruppu urundai kuzhambu- South Indian lentil ball gravy served in a white blue bowl.
    Paruppu Urundai Kuzhambu- Urundai Kuzhambu

Filed Under: Instant Pot South Indian Recipes, Kuzhambu Recipes, South Indian Lunch Dishes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

HELLO AND WELCOME

Hi! I m Anusha. A very warm welcome to my blog Tomato Blues. I m an advocate by profession and chose to become a food blogger later. I live in Singapore with my husband and daughter. Tomato Blues – About The Author

BAKING RECIPES

  • soft cinnamon rolls from scratch baked in the air fryer oven recipes
  • freshly baked pull apart rolls filled with store bought pasta sauce in a baking tray. Spatulas, a jar of sauce and some vegan butter by the side.
  • Cheesy Garlic Herb Pull Apart Bread

EASY WEEKNIGHT DINNERS

Easy and fresh Healthyish Weeknight Dinners
Weeknight Dinner Ideas

Asian Inspired Recipes

  • healthy and hearty vegan laksa soup served with different toppings in a shallow bowl
    Vegan Laksa Soup
  • A platter featuring essential Thai herbs including galangal and lemongrass
    A beginner’s guide to Thai Herbs
  • Instant pot vegan Thai noodle soup
    Vegan Thai Noodle Soup (Instant Pot)
  • vegan summer rolls served on a plate with a spicy dipping sauce and herbs
    Vegan Summer Rolls- Rice Paper Rolls

Footer

^ back to top

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 Anusha Rajagopal www.tomatoblues.com

Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required