• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Tomato Blues logo

  • Recipes
  • Shop
  • About
    • YouTube
menu icon
go to homepage
  • Recipes
  • Shop
  • About
    • YouTube
search icon
Homepage link
  • Recipes
  • Shop
  • About
    • YouTube
×
Home » Recipe Index » No Onion No Garlic Recipes

Sprouts Salad Recipe| No Cook Raw Recipes

Updated: Apr 17, 2015 · Published: Jul 25, 2013 by anusha · This post may contain affiliate links · Leave a Comment

Off late, i m making sure that we get our share of proteins every week. We are not meat eaters and hence the concern. I decided to throw in a salad with sprouts this week. And as usual, i did what came to my mind. Surprisingly, the outcome was very good that i sat and ate a whole bowl to myself. Had to make another for Mr.P. This also makes a good breakfast option for all those calorie counters


Recipe For Sprouts Salad
( Sprouts and veggies in a orange dressing)

Prep Time: 10 mins
Cook Time: Nil
Serves 2 generously 
Allergy Info: Vegan, Gluten free

Ingredients

Mixed sprouts 1 c ( I bought readily available sprouts from the local farmer s market)
Carrot 1 small peeled and grated
Raw mango grated ½ c
Pomegranate pearls ¼ c
Coriander leaves 2 tablespoon chopped finely

For The Dressing 

Freshly squeezed orange juice ⅓ c
Black salt ½ tsp
Chaat masala ¼ tsp
White pepper powder ½ tsp
Caster sugar 1 tsp
Salt to taste

Directions

In a bowl, combine all the ingredients for the dressing and mix well until all the ingredients are dissolved
In another mixing bowl, combine the sprouts, carrot, mango, pomegranate, coriander and mix well.
Add the dressing and toss well.

Top with roasted peanuts just before serving.
This is Salad 2 for this month s Palooza. Check out Salad 1-  Cucumber Chickpeas Salad and also find out what salads my friends radhika and roshni are whipping up. 

More No Onion No Garlic Recipes For The Sattvic

  • Kootu made with snake gourd in a bowl, a bowl of Vatha Kuzhambu and parathas in the background
    Pudalangai Kootu
  • easy South Indian style tamarind rice served in a bowl placed over a wooden chopping board
    Puliyodharai Recipe | Tamarind Rice
  • South Indian curd rice served in a bowl with pickle
    Bagalabath | Thayir Sadam
  • Heerekai Thovve, a medley of Ridge gourd and moong lentils served in a clay pot
    Heerekai Thovve (Ridge Gourd Dal)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Copyright © 2025 Tomato Blues on the Seasoned Pro Theme