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Easy Oil Free Recipes

Oil free recipes may sound like a trick question, right? But if you think deeply, most recipes can easily be made without oil. In the last few years, we have been leaning towards a largely plant based diet and minimal dairy intake. As we explored the benefits of this diet, we also learned that oil is not needed to make a dish delicious.

So, I started experimenting cooking with no oil. And guess what? We didn't miss the fat one bit. And it was interesting and fun to see the outcome every time. Not once were we disappointed by the taste, texture or the flavor of the food.

Check out our zero oil recipes and try including them at least once in your diet. Please note that we are not against oil or fat. Our body needs them to function effectively. However, too much oil or fats is not advisable. We only suggest that you consume oil in moderation and try to eliminate it whenever possible.

  • Vegan Ranch Dip
  • Butternut Squash Chili- Vegan & GF

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HELLO AND WELCOME

Hi! I m Anusha. A very warm welcome to my blog Tomato Blues. I m an advocate by profession and chose to become a food blogger later. I live in Singapore with my husband and daughter. Tomato Blues – About The Author

BAKING RECIPES

  • soft cinnamon rolls from scratch baked in the air fryer oven recipes
  • freshly baked pull apart rolls filled with store bought pasta sauce in a baking tray. Spatulas, a jar of sauce and some vegan butter by the side.
  • Cheesy Garlic Herb Pull Apart Bread

EASY WEEKNIGHT DINNERS

Easy and fresh Healthyish Weeknight Dinners
Weeknight Dinner Ideas

Asian Inspired Recipes

  • A platter featuring essential Thai herbs including galangal and lemongrass
    A beginner’s guide to Thai Herbs
  • Instant pot vegan Thai noodle soup
    Vegan Thai Noodle Soup (Instant Pot)
  • vegan summer rolls served on a plate with a spicy dipping sauce and herbs
    Vegan Summer Rolls- Rice Paper Rolls
  • Spaghetti Squash Pad Thai served on a teal blue plate with a lime wedge and chopsticks
    Spaghetti Squash Pad Thai | Gluten-free

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