Raswali Kohlrabi Sabji Recipe
Raswali Kohlrabi Curry is a simple, every day curry made with kohlrabi and carrots. Pairs well with chapatis and rice.
Servings: 4
Calories: 89kcal
Equipment
- 1 heavy bottomed 3 quart frying pan
Ingredients
- 300 grams kohl rabi
- 150 grams carrot
- 3 cups water
- 2 garlic cloves
- 1 cup tomatoes chopped finely
- 1 tsp cumin seeds
- 1 bay leaf
spice powders:
- 1 tsp red chili powder
- 1 tsp garam masala powder
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp aamchur powder
- 1/2 tsp dry ginger powder
- 1 tbsp oil
- salt to taste
For garnish
- 2 tbsp coriander leaves
Instructions
- Wash and peel the Kohlrabi and carrots. Dice them into small bite sized pieces. Set aside.
- Place the chopped vegetables along with water in a deep pan. Pressure cook this for 2 whistles. Wait for the pressure to release naturally.
- When the pressure has released, open, drain the vegetables and reserve the water used for cooking it. Do not discard this water.
- Heat a pan with oil. Add the bay leaf and cumin seeds. As soon as the cumin seeds crackle, add garlic cloves. Saute them until they begin to brown.
- Now, add chopped tomatoes, stir to combine. Continue to cook on medium heat until the tomatoes disintegrate and become mushy.
- When done, reduce the heat and add all the ground spices and salt. Mix well and cook for 30 to 40 seconds. This helps release the flavors in the spice powders. Ensure that you do this on low flame since they burn easily.
- Immediately tip in the chopped carrots and Kohlrabi along with the water that you used to pressure cook them.
- Stir well, cook covered on medium heat for 5 to 6 minutes.
- Finish with chopped cilantro and serve hot.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 89kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 63mg | Potassium: 528mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6778IU | Vitamin C: 55mg | Calcium: 58mg | Iron: 2mg
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