Easy Bliss Balls
These bliss balls use a combination of dried fruit, seeds and nuts including Goji berries and pumpkin seeds.
Servings: 10 pieces
Calories: 100kcal
Ingredients
- 15 Dates pitted
- 6 dried figs
- 2 tbsp Pumpkin seeds
- 2 tbsp Chia seeds
- 1 tbsp Sunflower seeds
- 1 tbsp Sesame seeds
- 1/4 cup Goji berries
- 1/4 cup Almonds
For rolling the balls
- 1 tbsp white sesame seeds
Instructions
- In a high power high speed blender, place the nuts and seeds and pulse coarsely.
- Remove to a bowl.
- Now, add the goji berries, dates and figs and pulse again.
- You will have a very sticky coarse mixture now,
- To this, add the nut and seed mixture and pulse once again until thoroughly combined.
- Once done, shape the mixture into small balls.
- Spread sesame seeds on a plate and roll each ball over this evenly making sure the sesame coats the balls well.
- Your super foods energy balls are ready.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 100kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 168mg | Fiber: 3g | Sugar: 9g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 54mg | Iron: 1mg
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