Achari Aloo Gobi
Achari Aloo Gobi - A simple everyday potato cauliflower curry with pickling spices. Pairs well with roti and paratha
Servings: 4
Calories: 152kcal
Equipment
- 2 frying pans
- 1 high speed blender
Ingredients
- 200 grams Cauliflower florets
- 150 grams Potatoes peeled and cubed
- 1 cup Onion chopped finely
- 1 inch Ginger chopped into julienne
- 5 cloves Garlic minced finely
- 1 Green chili 1 minced
- 3/4 cup Tomatoes chopped
- 1 tsp Chili powder
- 3/4 tsp Turmeric powder
- 1/8 tsp Asafetida
- 1 tsp Cumin seeds 1 tsp
- 1 tsp Salt or to taste
- 2 tbsp Mustard oil
- 2 tbsp Coriander leaves
To roast and grind
- 1 tsp Mustard seeds
- 1 tsp Cumin seeds
- 1 tsp Fennel seeds
- 1 tsp Nigella seeds
- 1 tsp Fenugreek seeds
Instructions
- Dry roast fenugreek, fennel, cumin, mustard and nigella seeds in a pan.
- Let cool and grind to a fine powder.
- Heat mustard oil in a pan.
- Add hing and cumin seeds and once the seeds crackle, add green chilies, garlic and ginger.
- Once garlic turns light brown, add onion and fry till translucent.
- Add the freshly ground spice powder along with turmeric and chili powder and mix well.
- Cook for 30 secs.
- Now, add tomatoes along with salt and cook till mushy.
- Turn down flame to low.
- Once done, add yogurt and mix well.
- Add the chopped potatoes and cauliflower and mix well.
- Cook covered on medium low flame for 10 to 15 mins until vegetables are cooked but firm.
- Garnish with coriander leaves.
- Serve hot.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 152kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 652mg | Potassium: 523mg | Fiber: 4g | Sugar: 4g | Vitamin A: 411IU | Vitamin C: 41mg | Calcium: 63mg | Iron: 2mg
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