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Sweet Potato Smoothie Bowl

Sweet Potato Smoothie Bowl- a nutrient dense anti-inflammatory smoothie bowl using roasted sweet potatoes and natural sweeteners. Vegan. GF.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Breakfast
Cuisine: International
Servings: 1
Author: Anusha Praveen


  • Japanese sweet potato 1 largish
  • Chilled Almond milk 1 cup
  • Medjool dates 2 pitted
  • Banana 1 medium peeled and sliced
  • Cinnamon powder ½ tsp
  • Ginger powder ¼ tsp
  • Turmeric powder ½ tsp
  • Flax meal powder 1 tbsp
  • Chia seeds 1 tbsp
  • Goji berries/ Wolf berries 1 tbsp
  • Raw cacao nibs 1 tbsp
  • Pumpkin seeds 1 tbsp
  • Sunflower seeds 1 tbsp
  • Coconut sugar 1 tbsp
  • Strawberry 1 sliced optional


  • Preheat oven to 200 C.
  • Wash the sweet potato thoroughly, pat dry and slightly grease with any neutral flavored oil.
  • Wrap the sweet potato in foil and roast until tender for about 40 mins in the preheated oven.
  • Once done, let cool and peel.
  • Place the roasted sweet potato, banana, almond milk, dates, turmeric, ginger powder, cinnamon powder and flax meal in a high speed blender and blend till smooth.
  • Pour into a bowl.
  • Top with chia, pumpkin and sunflower seeds, goji berries, cacao nibs, strawberries and coconut sugar.
  • Serve immediately.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.


Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

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