Thinai Arisi Nellikai Sadam Recipe- Foxtail Millet Gooseberry Rice
Thinai nellikai sadam, an easy variety rice with foxtail millet and indian gooseberry.
Servings: 3
Calories: 238kcal
Ingredients
For cooking the millet
- 3 cups water
- 1/2 tsp salt
- 1/2 cup Foxtail millet
- 3 Amla 3 medium grated pitted and grated
For tempering
- 2 tsp peanut oil
- 3 tbsp Peanuts
- 1 tsp Mustard seeds
- 1/2 tsp Turmeric powder
- 1 tsp Urad dal
- 4 Green chili slit lengthwise
- 1/16 tsp Hing a small pinch
- 10 Curry leaves a few
- 1.5 tsp Salt to taste
- 2 tbsp finely chopped cilantro
- 1 tbsp Lemon juice
Instructions
- Cook the millet with 3 cups of water and salt in a wide pan till done.
- Once done, drain thoroughly and spread on a plate.
- Heat a pan with oil.
- Add the peanuts and fry till golden. Drain on a kitchen towel.
- Add mustard seeds and once they pop, add the green chilies, urad dal and curry leaves.
- Add turmeric and hing next and turn down the flame.
- Now add grated gooseberry and mix well.
- Add roasted peanuts, salt and mix.
- Add the cooked millet to this and mix thoroughly.
- Switch off flame and add lemon juice.
- Mix well.
- Serve immediately.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 238kcal | Carbohydrates: 32g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 1766mg | Potassium: 166mg | Fiber: 7g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 77mg | Calcium: 41mg | Iron: 2mg
Tried this recipe?Mention @tomatoblues or tag #tomatoblues!