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Nut Free Bliss Balls Recipe

Anusha Praveen
Nut Free Bliss Balls - Bite Sized Energy Balls made with an assortment of dried fruit and super foods.
Prep Time 10 mins
Cook Time 2 mins
Total Time 12 mins
Course Snack
Cuisine International
Servings 10


  • Quick cooking oats 1 tbsp
  • Pitted soft dates ½ c chopped finely
  • Dried apricots ½ c chopped finely
  • Flax meal 1 tbsp
  • Pumpkin seeds ¼ c
  • Sunflower seeds 1 tbsp
  • Maple syrup 1.5 tbsp
  • Dried desiccated coconut 2 tablespoon plus more for rolling


  • Roast quick cooking oats in a pan for about 2 mins.
  • Let cool.
  • Place in a processor along with flax meal, pumpkin seeds and sunflower seeds.
  • Pulse once or twice to break them down.
  • Now add apricots and pulse again.
  • The mixture will look like a mass now.
  • Add dates and maple syrup along with coconut.
  • Pulse three to four times, resting the processor in between.
  • The mixture should resemble like a slightly sticky lump.
  • Once done, grease your hand lightly with coconut oil.
  • Scoop out small portions of the dough, shape them into balls.
  • Roll the balls in desiccated coconut.
  • Consume in two days and keep refrigerated.
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