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+ servings
butternut squash chili served in a black bowl topped with jalapenos, tortilla chips and cilantro.
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Butternut Squash Chili

Nourishing chili with the goodness of butternut, lentils and black beans. Vegan. Gluten free.
Prep Time10 mins
Cook Time25 mins
Course: Main Course, Mains
Cuisine: American, International
Servings: 4
Calories: 224kcal

Equipment

  • Instant Pot 6 qt

Ingredients

  • ¾ cup finely chopped onions
  • ½ cup diced tomatoes
  • ½ cup finely chopped bell peppers
  • ½ cup drained black beans
  • ½ cup green lentils
  • 350 grams peeled and cubed butternut squash
  • 1 tablespoon chopped jalapeno
  • 2 teaspoon minced garlic
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cinnamon
  • 1 teaspoon cayenne
  • 1 teaspoon ground cumin
  • 1 teaspoon Kosher salt or to taste
  • 1 cup vegetable stock Preferably low sodium

For garnish

  • 2 tablespoon finely chopped cilantro
  • ¼ cup crushed tortilla chips
  • 2 to 3 wedges lime
  • 1 tablespoon sliced jalapeno

Instructions

  • Place the inner pot into the Instant Pot.
  • Add all the ingredients mentioned in the order given.
  • Stir to combine.
    Instant Pot butternut squash chili step by step
  • Ensure that the sealing ring has been fitted into the Instant Pot lid correctly.
  • Close the Instant Pot. Turn the valve to SEALING.
  • Plug in the IP. Press BEAN/CHILI mode and set the timer for 20 MINUTES.
  • Allow the cooking cycle to complete.
  • When done, wait for pressure to release naturally.
  • After pressure drops, open the lid and gently mix everything once.
  • Garnish with finely chopped cilantro leaves.
    Instant Pot butternut squash chili step by step
  • Serve in bowls topped with crushed tortilla chips and jalapenos.

Notes

  1. Nutrition values given here are a rough estimate. Please consult a registered dietician for more information and insights.
  2. Instant pot timings and settings differ based on geographic locations. 

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 224kcal | Carbohydrates: 42g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 859mg | Potassium: 829mg | Fiber: 13g | Sugar: 6g | Vitamin A: 10607IU | Vitamin C: 59mg | Calcium: 105mg | Iron: 4mg
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