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Vegan Bassaru Palya made with black eyed peas, spinach, and coconut
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Bassaru Palya

A wholesome, naturally vegan Indian recipe made with black-eyed peas, spinach, and coconut. Bassaru Palya is flavorful, nourishing, and perfect for everyday plant-based meals.
Prep Time20 minutes
Cook Time45 minutes
Course: Main Course, Mains
Cuisine: Karnataka
Servings: 6
Calories: 270kcal

Ingredients

For pressure cooking

  • 1.5 cups black eyed peas
  • 5 cups water
  • 2 green chilis broken
  • 200 grams frozen spinach or 350 grams fresh spinach
  • ¼ cup dill leaves chopped
  • ½ tsp ground turmeric
  • 2 tsp salt
  • 1 cup water
  • 1/2 tsp ground turmeric

For the ground spice paste

  • 2 tsp peanut oil
  • 1 tsp cumin seeds
  • 1 tsp whole black peppercorns
  • 3 dry red chilis
  • ¾ cup red onions chopped roughly
  • 1 cup tomatoes chopped roughly
  • 10 garlic cloves peeled
  • 6 curry leaves
  • 1.5 tsp jaggery powdered
  • 2 tsp tamarind paste or 10 grams tamarind
  • 2 tbsp coconut fresh grated or thawed frozen coconut both work

For Tempering Bassaru

  • 2 tsp oil any neutral vegetable oil works
  • 1 tsp mustard seeds
  • 2 dry red chilis
  • 3/4 tsp cumin seeds

For Kalu Palya

  • 1 tbsp coconut oil
  • 1 tsp mustard seeds
  • 1 tsp whole white Urad dal
  • 5 curry leaves
  • ½ cup onions finely chopped

To grind together

  • ½ tsp ginger chopped finely
  • 2 green chilis
  • ¼ cup coconut fresh and shredded
  • 2 tbsp cilantro chopped

Instructions

Pressure cooking

  • Place the beans in a colander and rinse them thoroughly.
  • Combine the washed beans, frozen spinach, chopped dill, ground turmeric and salt in a 3 liter deep pressure cooker.
  • Add hot water and pressure cook for 3 whistles.
  • Allow the pressure to release naturally.
  • When the pressure releases completely, drain the mixture in a colander and set the stock aside. This is our base for the Bassaru.

Making the spice paste for Bassaru

  • Heat a pan with oil.
  • When the oil has heated up, add onions, garlic, coriander seeds, red chilis, pepper and cumin.
  • Allow the garlic to turn a light golden brown and let the onions become soft.
  • At this stage, add the chopped tomatoes along with salt.
  • Cook on medium flame until tomatoes are mushy. This takes around 4 to 5 minutes.
  • Let this cool completely.
  • Once it is cool, transfer to a blender along with tamarind paste, coconut, jaggery, salt and ½ cup water.
  • Grind to a smooth paste and set aside.

Cooking Bassaru

  • Remove 2 tbsp of the cooked beans mixture. Mash well with a fork and set aside.
  • Heat a heavy bottomed 4 or 5 quart sauce pan with oil.
  • When the oil has heated up, add mustard seeds and allow them to crackle.
  • Add cumin seeds, dry red chilis and curry leaves.
  • When the cumin begins to crackle, add the mashed bean mixture. Reduce the heat to low.
  • Now, add the reserved stock and ground paste.
  • Rinse the blender jar with 1 cup water and add this to the pot. Adjust salt if needed, at this stage.
  • Stir well and simmer on low heat until the mixture begins to froth on the surface.
  • Garnish with chopped cilantro. Bassaru is now ready.

Cooking the Palya

    Blend the coconut paste

    • To a blender jar, add coconut, green chilis, ginger, cumin seeds, curry leaves and cilantro.
    • Grind to a coarse paste without adding any water. Set aside.
    • Heat a pan with coconut oil.
    • When the oil has heated up, add mustard seeds and allow them to splutter.
    • Now, add dry red chilis and urad dal and wait for the dal to turn golden.
    • Immediately, tip in the chopped onions and stir well.
    • Cook on medium heat, allowing the onions to become soft.
    • Now, add the cooked and drained black eyed peas + spinach mixture along with the ground coconut paste. Adjust salt if required.
    • Mix well and cook on low heat for 2 to 3 minutes, allowing the flavors to meld.
    • Kalu Palya is now done.

    For Instant Pot & Air Fryer Recipes

    Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

    Disclaimer

    Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

    Nutrition

    Calories: 270kcal | Carbohydrates: 40g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 926mg | Potassium: 799mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4490IU | Vitamin C: 52mg | Calcium: 143mg | Iron: 5mg
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