Air fryer roasted vegetables
A comprehensive guide to roasting vegetables in the air fryer oven or in the regular air fryer.
Servings: 4
Calories: 94kcal
Equipment
- 1 Air fryer oven I am using the Instant Pot Vortex here
- 1 Mixing bowl
Ingredients
- 1 cup carrots chopped into bite sized pieces
- 1 cup bell peppers chopped into bite sized pieces
- 1/2 cup Kohlrabi chopped into bite sized pieces
- 1 cup zucchini chopped into bite sized pieces
- 1/2 cup onions chopped into bite sized pieces
- 1.5 tbsp olive oil
- 1.5 tsp garlic powder
- 1.5 tsp Za’atar seasoning
- 1 tsp red chili flakes
- Salt to taste
Instructions
- Wash and dry the vegetables thoroughly. Chop them into even bite sized cubes and place them in a large mixing bowl.
- Add the seasonings and the olive oil to the vegetables and mix well, ensuring that everything is evenly incorporated.
- Set aside for 5 to 10 minutes. Do not rest them for longer than 10 minutes since the vegetables release water.
Instant Pot Air Fryer Oven settings
- Start the Instant Pot Vortex Air Fryer Oven on the ROAST mode at 202 C.
- The Instant Pot air fryer oven beeps with the ADD FOOD sign when it has heated up.
- When the air fryer is ready, arrange the vegetables in a single layer in the basket or in the baking trays (if you are using an air fryer oven).
- Roast for 10 minutes. When done, remove from the air fryer and serve hot.
Air fryer settings and temperature
- For making this recipe in a regular air fryer, preheat the air fryer at 200 C for 5 minutes.
- Arrange the seasoned vegetables in a single layer in the basket without any overlaps. Do not overcrowd the basket.
- Cook for 10 to 12 minutes, shaking the basket around the half way mark. When done, remove and serve hot.
Video
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 94kcal | Carbohydrates: 11g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 39mg | Potassium: 379mg | Fiber: 3g | Sugar: 5g | Vitamin A: 6749IU | Vitamin C: 67mg | Calcium: 37mg | Iron: 1mg
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