Sattu Ladoo- Sattu Ke Ladoo
Quick, easy and protein-rich ladoos made with Sattu flour. Refined sugar free.
Servings: 12 ladoos
Ingredients
- 1.5 c Sattu flour
- 3/4 c Powdered jaggery
- 3 to 4 tbsp Ghee
- 4 crushed Green cardamoms
- 12 numbers Whole cashews halved or broken
Instructions
Roasting
- Heat a heavy bottomed pan. Add 2 tsp ghee.
- Now, add the cashews and fry them till golden.
- Drain the cashews and to the same pan, add the Sattu.
- Roast the Sattu on low flame till very light brown and aromatic. Stir every now and then.
- This takes 6 to 8 mins.
Shaping the ladoos
- Transfer the roasted flour and cashews to a mixing bowl.
- Add powdered jaggery to this.
- Heat the ghee in a pan. Add the crushed cardamoms to this and fry these till puff up slightly.
- Now combine all of this using your fingers making sure that the ghee is incorporated evenly into the flour mixture.
- Scoop some of this mixture into your hands and press tightly and shape them into Ladoos.
- If the Ladoos do not hold shape, then add 2 tbsp more melted ghee. Mix well and continue to shape into Ladoos.
Notes
It is very important that the ghee is hot while adding to the flour mixture.
Make sure the mixture is warm while making Ladoos. If the mixture is cold, then the Ladoos wont hold shape.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
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