Chettinad Avarakkai Poriyal Recipe
Chettinad Avarakkai Poriyal is a vegan stir fry made using Indian flat beans aka Indian broad beans. This goes well with rice and rasam or with plain rotis
Servings: 2
Ingredients
- Avarakkai Indian broad beans 20 stalks removed, stemmed and cut into small pieces.
- Garlic cloves 3 to 4 crushed along with peel
- Fennel seeds 1 tsp
- Mustard seeds 1 tsp
- Urad dal 1 tsp
- Curry leaves a sprig
- Sambar powder 1 tsp
- Dry red chili 1 torn
- Turmeric powder 1/2 tsp
- Salt to taste
- Oil 2 tsp
Instructions
- Place the chopped beans in the microwave along with 2 cups of water and cook till fork tender.
- This takes 7 to 8 mins on high.
- Once done, remove and drain the water completely.
- Heat a pan with oil and pop the mustard seeds.
- Tip in the urad dal, fennel seeds, garlic and dry red chili along with the curry leaves.
- Add the turmeric powder once the garlic begins to brown.
- Now, add the cooked beans and salt and mix well.
- Serve hot with rice and rasam
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
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