Fenugreek Sprouts- Ingredient Talk
Fenugreek sprouts are made by sprouting methi or menthe or vendhayam and these are very high in nutrients. Learn how to make your own fenugreek sprouts easily here.
Servings: 1 /4 c
Ingredients
- Fenugreek seeds 4 tbsp
- Water 1 c
- A clean kitchen towel
Instructions
- Wash the fenugreek seeds well.
- Soak them in water for 8 hours.
- After 8 hours, drain them completely and place them on the kitchen towel.
- Now, make a bundle out of the towel by bringing together the ends and make a knot.
- Hang this in a well lit place for 24 hours.
- Make sure you spritz the towel with water once in a while,
- After 24 hours, you will have beautifully sprouted fenugreek seeds.
- Use them as required.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
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