Sattu Paratha Recipe
Sattu Paratha- A delicious and nutritious stuffed flatbread made with whole wheat flour and an unusual filling that uses pickle oils.
Servings: 6
Ingredients
- 2 cups whole wheat flour
- 1.25 tsp Salt to taste
- 1 tsp Oil for cooking for each paratha
- 3/4 to 1 cup Water to knead the dough
- 1 tbsp Ghee
For The Filling
- 3/4 cup Sattu flour
- 1/2 cup finely chopped Onions
- 1 tsp grated Garlic
- 1 tsp minced Green chili
- 2 tbsp finely chopped Coriander leaves
- 2 to 3 tbsp Pickle oil see notes
- 1 tbsp Lemon juice
- 1 tsp Omam/ Ajwain/ Carom seeds
- 3/4 tsp Salt to or taste
Instructions
- Combine whole wheat flour, salt and water and knead to a smooth non sticky and supple dough.
- Set aside.
- In a wide mixing bowl, place all the ingredients for filling and mix thoroughly.
- To make the parathas, divide the dough into 6 parts.
- Shape each part into a ball.
- Dust with flour and roll into a thick circle
- Spread a little ghee on top.
- Now, place a tbsp of filling in the center and bring together the edges.
- Pinch and seal.
- Flatten this ball and dust with flour.
- Roll into thin circles. Do this gently to avoid tearing.
- Once done, heat a tava.
- Place the paratha and cook till brown spots appear.
- Smear oil and flip and cook again till brown spots appear again.
- Remove from flame and serve hot with yogurt and ghee.
- Repeat with the remaining dough and filling to make the remaining parathas.
Notes
Sattu Paratha tastes best when the filling is made using mustard oil based pickles. Mango pickle oil works best here.
In case you dont have access to these pickles, add a tbsp of mustard oil in addition to the oil you are using.
In case you dont have access to these pickles, add a tbsp of mustard oil in addition to the oil you are using.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
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