Savory Millet Parfait In A Jar
Savory millet parfait in a jar- a delicious healthy no cook parfait with veggies and millet
Servings: 1
Ingredients
- Pearl millet flakes 1 cup
- Tangy yogurt 1/2 cup
- Salt 1/2 tsp
- Grated carrrot 3 tbsp
- Cucumber 10 slices
- Shallots 4 to 5 sliced thinly
- Coriander leaves 1 tbsp finely chopped
- Oil 1 tsp
- Mustard seeds 1 tsp
- Urad dal 1 tsp
- Green chili 2 chopped
- Sundakai vathal 1 tbsp
- Oil to fry the vathal
Instructions
- In a bowl, mix together the millet flakes, yogurt and salt.
- Add this to the bottom of the jar.
- Add the veggies on top of this as the next layer.
- Heat 1 -2 tbsp oil in a pan.
- Add the vathal and fry till golden and crisp.
- Add this to the jar as the next layer
- Now, in the same pan, heat a tsp of oil.
- Pop the mustard seeds, urad dal and green chilies.
- Add this tempering to the jar.
- Dig in.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
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