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Nut Free Bliss Balls Recipe

Nut Free Bliss Balls - Bite Sized Energy Balls made with an assortment of dried fruit and super foods.
Prep Time10 minutes
Cook Time2 minutes
Total Time12 minutes
Course: Snack
Cuisine: International
Servings: 10
Author: Anusha Praveen

Ingredients

  • Quick cooking oats 1 tbsp
  • Pitted soft dates 1/2 c chopped finely
  • Dried apricots 1/2 c chopped finely
  • Flax meal 1 tbsp
  • Pumpkin seeds 1/4 c
  • Sunflower seeds 1 tbsp
  • Maple syrup 1.5 tbsp
  • Dried desiccated coconut 2 tbsp plus more for rolling

Instructions

  • Roast quick cooking oats in a pan for about 2 mins.
  • Let cool.
  • Place in a processor along with flax meal, pumpkin seeds and sunflower seeds.
  • Pulse once or twice to break them down.
  • Now add apricots and pulse again.
  • The mixture will look like a mass now.
  • Add dates and maple syrup along with coconut.
  • Pulse three to four times, resting the processor in between.
  • The mixture should resemble like a slightly sticky lump.
  • Once done, grease your hand lightly with coconut oil.
  • Scoop out small portions of the dough, shape them into balls.
  • Roll the balls in desiccated coconut.
  • Consume in two days and keep refrigerated.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

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