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+ servings
mango spinach smoothie served with hemp seed topping. Mangoes, zucchini and herbs around the smoothie glasses.
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5 from 1 vote

Mango Spinach Smoothie

Delicious, filling and vegan green smoothie with sweet, tart mangoes and baby spinach. No banana breakfast smoothie that is perfect for meal planning.
Prep Time10 minutes
Course: Breakfast, Drinks, smoothies
Cuisine: International
Servings: 3 people
Calories: 185kcal

Equipment

  • Blender

Ingredients

  • 1 cup oat milk
  • 1 cup chopped mango cubes
  • 1 cup chopped zucchini
  • 1 cup baby spinach
  • 1 tbsp finely chopped sweet basil
  • 2 dates
  • 1/8 cup rolled oats
  • 1 tsp chia seeds
  • 2 tsp hemp hearts
  • 1 tbsp maple syrup
  • 1/2 tsp ground ginger
  • 1/2 cup ice cubes

Toppings

  • 3 tsp hemp hearts 1 tsp each for every glass of smoothie

Instructions

  • Add the oat milk and ice cubes to a high speed blender.
  • Tip in all the other ingredients except the hemp hearts meant for topping.
  • Blend to a smooth puree.
  • Pour into 3 tall glasses.
  • Top with 1 tsp each hemp hearts and serve immediately.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 185kcal | Carbohydrates: 29g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 53mg | Potassium: 365mg | Fiber: 4g | Sugar: 22g | Vitamin A: 1859IU | Vitamin C: 30mg | Calcium: 171mg | Iron: 3mg
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