Beach Sundal - Thenga Manga Pattani Sundal
Beach Sundal - Popularly known as Thenga Manga Pattani sundal is a snack that is usually served during the Navrathri Golu season.
Servings: 4
Ingredients
- 1 c Dried green peas soaked overnight
- 4 c water for soaking
- 1/2 c Raw mango chopped finely
- 1 tsp Salt or to taste
- 2.5 c water for pressure cooking the peas
To Grind Together Without Adding Water
- 1/4 c Coconut grated
- 6 Green chilies
- 1.5 tsp Peeled and grated ginger
Tempering
- 1 tbsp Oil Coconut oil or peanut oil is highly recommended.
- 1 tsp Mustard seeds
- 2 tsp Urad dal
- 1/8th tsp Hing
- 10 Curry leaves
- 1 tsp Salt to taste or to taste
Instructions
Soaking The Peas
- Wash the dried peas in running water 2 times. Discard all water.
- Add 4 c water to this and let this soak for at least 6 to 8 hrs.
Pressure cooking the peas
- Pressure cook the soaked peas along with 2 cups of water and salt until tender. Takes about 4 to 5 whistles.
Grinding the spice paste
- In the meanwhile, grind together the coconut, ginger and green chilies without adding water in a blender to a coarse paste.
- Set aside.
Tempering the Sundal
- Once the peas are done, heat oil in a pan and pop the mustard seeds.
- Add the urad dal next and wait till it turns a light brown.
- Add the hing, curry leaves next.
- Now, add the peas and mix well.
- Add the coconut paste and salt to taste and mix well.
- Cook covered for 30 secs.
- Now, add the chopped raw mangoes and mix again.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
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