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Pear Arugula And Avocado Green Smoothie

Pear Arugula and Avocado Green Smoothie is a nutrient packed vegan smoothie that can be used in a smoothie bowl along with toppings of choice.
Prep Time10 mins
Total Time10 mins
Course: Beverage
Cuisine: International
Servings: 400 ml
Author: Anusha Praveen


  • Anjou Pear 1 peeled and cored See notes
  • Ripe Avocado 1 pitted
  • Arugula leaves ½ c packed
  • Lime juice 1 tbsp
  • Flax meal 1 tbsp
  • Sunflower seeds 1 tbsp
  • Tender coconut water ½ c
  • Sweetener of choice optional (see notes)


  • Place everything in a blender and blend to a smooth puree.
  • Chill and serve cold.


1. Any kind of pear will work but for the asian pear or the Chinese Pear.
2. I did not use any sweetener in this smoothie. However you may use stevia, agave or maple syrup if desired.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.


Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

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