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Chilled Cantaloupe Soup

Chilled cantaloupe soup is a delicious and refreshing soup made with cantaloupes and orange. Makes a filling meal on its own on a hot summer's afternoon or works well as a starter too.
Prep Time10 minutes
Total Time10 minutes
Course: Starter
Cuisine: International
Servings: 2
Author: Anusha Praveen

Ingredients

  • Cantaloupe 1 medium peeled seeds removed and cubed ( should amount to 1.5 cups)
  • Orange juice 1/2 cup
  • Orange zest 1 tbsp
  • Mint leaves 3 to 4
  • Freshly grated ginger 1 tbsp
  • Green chili 1 small mincely finely
  • Pink salt 1 tsp
  • Fresh low fat yogurt 2 tbsp
  • Cinnamon powder 1/2 tsp
  • Lime juice 1 tbsp
  • Olive oil 1 tbsp
  • Few Mint leaves for garnish
  • Orange zest 1 tbsp for garnish

Instructions

  • Place all the ingredients except those meant for garnishing in a blender and process until smooth and creamy.
  • Chill in the fridge until ready to serve.
  • Garnish with mint leaves and orange zest.
  • Serve cold.

Notes

1. You may omit the yogurt in case your orange is sour.
2. The olive oil gives a nice flavor and is highly recommended. If you are conscious about calories, you may leave this out.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

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