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bengali vegetable pulao
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Bengali Vegetable Pulao Recipe

Bengali Vegetable Pulao- A light and flavorful rice dish with veggies, nuts and raisins.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Mains
Cuisine: Bengali
Servings: 2
Calories: 660kcal
Author: Anusha Praveen

Ingredients

  • 1 cup Basmati rice
  • 2+1 cups Water
  • 2 tablespoon Oil
  • 1 small Bay leaf
  • 2 whole cloves
  • ½ inch Cinnamon stick
  • 2 green Cardamoms

Veggies

  • ½ cup Carrot peeled and cubed into 1 cm cubes
  • ½ cup Beans stalks removed and sliced diagonally.
  • ¼ cup green peas both fresh and frozen work

Spice mix

  • 1 teaspoon Freshly cracked black pepper
  • 1 teaspoon Garam masala
  • 2 teaspoon Salt or to taste
  • 1 teaspoon Sugar
  • 12 whole cashews halved
  • 2 tablespoon raisins

Instructions

Soaking the rice

  • Wash basmati rice in water till water runs clear.
  • Drain, add water and let soak for 20 mins. In the meanwhile, prep all your veggies and mix the seasoning. Set aside.

Cooking the Basmati rice

  • Once rice is soaked, add one more cup of water to it and salt and cook on stove top till 90% done.
  • Switch off flame and drain rice completely.
  • Fluff with a fork. Set aside.

Sauteeing veggies and frying the nuts and raisins

  • Now, heat a large pan with oil.
  • Once hot,Add cashews and fry till golden.
  • Drain. Tip in raisins and fry till they are puffed up.
  • Add whole spices along with green chili and cook for 10 to 20 secs.
  • Now, add the veggies and mix well.
  • Cook this on high flame to preserve crunch and color.
  • Your veggies must be crunchy and yet cooked. Takes no more than 3 mins on high flame.
  • Next, divide the rice into two batches.
  • Add one batch to the pan and spread evenly.
  • Add half of the seasoning mix.
  • Do not mix this.
  • Add remaining rice and spread evenly.
  • Sprinkle the remaining seasoning over the rice.
  • Now, gently mix in the rice using a folding motion.
  • Once, everything mixes up properly, place on low flame and cook covered for 10 mins.
  • Garnish with coriander leaves and serve hot.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 660kcal | Carbohydrates: 101g | Protein: 17g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 2585mg | Potassium: 666mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5498IU | Vitamin C: 11mg | Calcium: 180mg | Iron: 4mg
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