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South Indian Mor Kulambu served in a reddish bowl placed over a wooden platter. Curry leaves at the background.
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Mor Kulambu or Mor Kuzhambu

This South Indian yogurt gravy is fantastic for summers or when you need a light meal. You can make this in so many ways and using so many veggies.
Prep Time20 minutes
Cook Time20 minutes
Course: Main Course, Mains
Cuisine: Indian- South, South Indian
Servings: 6
Calories: 194kcal

Equipment

  • 1 Frying Pan
  • 1 Blender
  • 1 Bowl
  • 1 Colander
  • 1 ladle
  • 1 set of measuring spoons and cups

Ingredients

For the buttermilk

  • 3 cups sour yogurt
  • 1.5 cups water

For the spice paste

  • 1.5 tbsp Toor dal
  • 1/4 cup warm water
  • 1/2 cup fresh grated coconut
  • 5 green chilis
  • 1 inch ginger root peeled and chopped
  • 1 tsp cumin seeds
  • 1/8 tsp asafetida

For the Kuzhambu

  • 250 grams fenugreek leaves washed and chopped
  • 1 cup tamarind water
  • 1 tsp Kosher salt or to taste
  • 3/4 tsp Turmeric powder

For tempering

  • 1 tbsp coconut oil
  • 1 tsp mustard seeds Kadugu or rai
  • 1 tsp fenugreek seeds Methi or Vendhayam
  • 10 curry leaves

Instructions

Prep work

  • Sort and pick the fenugreek leaves.
  • Wash and chop them finely.
  • Make buttermilk by add 1.5 cups water to 3 cups sour yogurt and whisking it till it is smooth.
  • Set aside.
  • Wash the Toor dal well and soak it in 1/4 cup warm water for 20 to 30 minutes.
  • When the Dal has soaked, drain it in a colander.
  • To a blender, add the fresh grated coconut, cumin seeds, ginger, asafetida, green chilis, soaked Toor dal and 1/4 cup sour buttermilk.
  • Grind the ingredients in the blender to a smooth paste. Set aside.
  • Add chopped fenugreek leaves, 1 cup diluted tamarind extract along with salt.
  • Allow this to cook till the leaves are soft.
  • When the fenugreek leaves are done cooking, add the ground paste to the pan. Stir to combine.
  • Add turmeric powder and simmer the mixture on low heat till it thickens. This will take roughly 4 to 6 minutes.
  • Reduce the flame to the lowest.
  • Add the remaining sour buttermilk. Stir well.
  • Simmer the Kuzhambu on low heat until it is just about to begin to boil. This takes 3 to 4 mins.
  • Remove the Kuzhambu from heat as soon as it is done.
  • When done, heat a small pan with coconut oil.
  • Add 1 tsp mustard seeds and 1 tsp fenugreek seeds to the pan.
  • Wait for them to splutter.
  • When done, add a sprig of curry leaves.
  • Immediately transfer this tempering to the Kuzhambu.

Notes

This gravy should not be boiled on high heat. When you boil this on high heat or cook it for a longer time than mentioned here, the yogurt will curdle and the Kuzhambu will become watery.
Nutrition information is provided here as a courtesy. Please consult a health care practitioner if you have any concerns.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 194kcal | Carbohydrates: 21g | Protein: 7g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 581mg | Potassium: 251mg | Fiber: 3g | Sugar: 13g | Vitamin A: 189IU | Vitamin C: 42mg | Calcium: 171mg | Iron: 2mg
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