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traditional South Indian style Paruppu thogayal served in a white bowl placed over a wooden table. A tempering has been added to the Thogayal
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Paruppu Thogayal

Paruppu Thogayal; South Indian style lentil dip that tastes amazing when mixed with hot rice and a drizzle of sesame oil. Naturally vegan.
Prep Time10 mins
Cook Time10 mins
Course: Accompaniment
Cuisine: South Indian, Tamil
Servings: 3
Calories: 353kcal

Equipment

  • 1 Frying Pan
  • 1 ladle
  • 1 Blender
  • 1 set of measuring cups and spoons

Ingredients

  • 1 tablespoon Sesame oil
  • 2 tablespoon broken white urad dal
  • 2 tablespoon chana dal
  • 8 grams tamarind
  • ¾ cup grated coconut
  • 10 dry red chilies
  • ½ cup water
  • Salt to taste

For tempering:

  • 1 teaspoon Mustard seeds
  • 1 teaspoon Urad dal
  • 2 tablespoon Sesame oil
  • 12 Curry leaves

Instructions

Roasting the lentils

  • Soak the tamarind in 1 cup warm water for 20 mins.
  • Drain all the water and set aside. Heat a pan with 1 tablespoon oil.
  • Add the dals and chilies and sauté till the dals are a light brown in colour.
  • Add the tamarind to this. Mix.
  • Remove from heat and transfer all the roasted ingredients to a plate.
  • Keep aside and let it cool.

Blending

  • When everything is cool, transfer them to a blender along with coconut and salt.
  • Pulse this mixture a few times to make grinding easier.
  • Once the mixture has been pulsed, add ¾ of the water and grind again.
  • If you find the mixture too dry, add the remaining water and grind again to a thick paste.
  • When done, transfer the ground Thogayal to a serving bowl.

Tempering

  • Heat a small pan with sesame oil.
  • Add 1 teaspoon mustard seeds and when they pop, add the urad dal and curry leaves.
  • Wait for the Urad dal to become a golden brown.
  • When done, pour the tempering over the ground Thogayal.
  • Mix well. Serve with hot rice

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

Nutrition

Calories: 353kcal | Carbohydrates: 21g | Protein: 7g | Fat: 29g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 11mg | Potassium: 171mg | Fiber: 9g | Sugar: 4g | Vitamin A: 594IU | Vitamin C: 81mg | Calcium: 53mg | Iron: 2mg
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