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kidney bean quesadilla served with a tomato salsa on a slate board
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Kidney Bean Quesadilla

Protein rich and cheesy quesadillas made with kidney beans.
Prep Time5 mins
Cook Time25 mins
Course: Main Course, Mains
Cuisine: Mexican
Servings: 2 whole quesadillas

Ingredients

For the stuffing

  • 1 c drained and canned Kidney beans
  • ½ c finely chopped Onion
  • 2 teaspoon grated Garlic
  • ½ c frozen sweet corn
  • ¼ c finely chopped bell peppers
  • ½ c finely chopped tomatoes
  • 1 teaspoon Red paprika
  • ½ teaspoon ground cumin
  • 2 slices cheddar or ½ c grated cheddar
  • ¼ teaspoon Salt or to taste
  • 1 tablespoon Oil 1 tbsp
  • 1 tablespoon finely chopped cilantro leaves

For The Quesadilla

  • 2 flour tortillas
  • 2 teaspoon oil

Instructions

Making the filling

  • Heat a pan with oil.
  • Toss in the onions, garlic and bell peppers next.Mix well and saute till onions become pink and soft.
  • Next, add the spice powders and saute for half a min.
  • Now, toss in the tomatoes and cook till mushy.
  • Add the beans along with the sweet corn next. Stir and mix well.Cook for 1 to 2 mins.
  • When done, garnish with finely chopped coriander leaves.Set aside.

Making Kidney bean quesadilla

  • Heat a griddle. Brush ½ a teaspoon oil on the griddle.
  • Place the tortilla on it and cook for 20 secs.
  • Add ½ c of the bean filling in such a way that it covers only one half of the tortilla.
  • Place the cheese slice over this.
  • Or sprinkle grated cheddar if you are using grated cheese.
  • Fold the tortilla over.
  • Cook on medium flame for 30 secs.
  • Using a flat ladle, gently flip the quesadilla and cook for another 30 secs until the tortilla is toasted.
  • Slice into two and serve hot. Repeat with the remaining filling and tortilla.

For Instant Pot & Air Fryer Recipes

Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.

Disclaimer

Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.

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