Amla Juice
This nutrient packed juice with Indian gooseberries aka Amla is so easy to make at home.
Servings: 4
Calories: 20kcal
Equipment
- 1 high speed blender
Ingredients
- 5 Gooseberries
- 1/4 cup curry leaves loosely packed
- 1 cup water
- 1 tsp roasted cumin powder
- 1/2 tsp salt
- 1.5 tbsp lemon juice freshly squeezed
Instructions
- First, place the chopped gooseberry along with the curry leaves and water to a high speed blender.
- Next, add the cumin powder and salt. Blend on high speed till completely smooth.
- When done, transfer to a mixing bowl and add the lemon juice to this. Stir well. Enjoy immediately.
Video
Notes
- Use a sharp knife to chop the gooseberry. Try to slice as much flesh as possible.
- Enjoy the juice immediately after making.
- When kept for a while, the juice may discolor. This is normal.
- Adding curry leaves is optional but highly recommended, especially if you are looking at improving your hair health.
- To reap the full benefits of this juice, please do not strain it after blending.
For Instant Pot & Air Fryer Recipes
Instant Pot timings may vary based on your geographic location. Air fryer settings and timings may vary based on the capacity and the model of the Air fryer.
Disclaimer
Nutrition values are provided here as a courtesy and are only a rough guide. Please consult a health care provider if you have any concerns.
Nutrition
Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Sodium: 295mg | Potassium: 19mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1129IU | Vitamin C: 595mg | Calcium: 131mg | Iron: 1mg
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